Better Body Forward

welcome to
pilates on grand

Virtual Training, Call 201-390-3204

LIVE VIRTUAL ONE ON ONE FITNESS TRAINING

Pilates • Yoga • A.I. Stretch

While we are staying safe at home, there’s no reason for your fitness to take a backseat. My fitness training sessions will provide you with the same professional interaction that you would have face to face, at the gym. I guarantee you clear cut, concise guidance for every session. I’m currently working with clients, who have been with me for a number of years & since the FaceTime platform has afforded them such convenience, they’re now adding more training hours per week! Let’s stay strong and motivated together!

Fitness sessions are 1 hour

1 session $80.00

10 sessions $750

Call Elizabeth 201.390.3204


Pilates on Grand Studio

The New Pilates…
is beyond Pilates

Whether it's a roll up, roll down, jacknife or the ab series, the common denominator is that good spinal segmentation is a must.

New Pilates is a systematic approach to improving mobility and strength. After years of working with a variety of clients, I came to the conclusion that just about every client that I was training had one main concern: mobility or loss of mobility. If joint ranges diminish, we not only lose the ability to move well, but the appearance of a well toned body also begins to diminish. So, it's no joke when we realize that the thigh & butt start to look like one part, because the reality is that these two parts begin to work as a single part.

The system of training that I've been using addresses this as the singlemost important part of building a really strong and agile body. It's really all about building a solid foundation that is going to support you as you take on any physical challenge.

New Pilates is a progressive training experience that explores and improves joint ranges and core strength. Many forms of physical conditioning result in joint stress, leading to wear and tear, which eventually leaves you with poor ranges of motion. New Pilates is the answer.

Setting up an appointment?

  • Specialized Pilates Equipment Training
  • Intermediate Level Mixed Mat Classes

Call the studio 201.390.3204

Explore the benefits of Pilates

At Pilates on Grand, communication is key. Pilates exercises include many details, and keeping you well informed about what you're doing and why is number one.

Mobility is everything in your workout.
Mobility = Strength Through Range of Motion

Options for challenging hip mobility

The New Pilates method is an experience in perfecting the human form in motion, re-introducing natural movement in its fullest range, increasing joint strength and creating a body that not only looks great, but also functions on a more efficient biomechanical level.

STOTT Pilates® Certified Instructor Elizabeth Evans-Olivier brings her life experience to Pilates training, and enjoys working with clients on all skill levels.

Elizabeth Evans-Olivier

CERTIFIED IN FUNCTIONAL RANGE CONDITIONING & STOTT PILATES

Over the years, Elizabeth has devoted herself to studying the body's musculoskeletal architecture, its function and dysfunction. She enjoys working with a variety of clients in the post-therapeutic phase as well those capable of intense physical training.

Pilates on Grand Studio

Welcome to Pilates on Grand, a fully equipped training studio, right in the heart of Englewood New Jersey. Pilates on Grand is owned and operated by Elizabeth Evans-Olivier. Elizabeth holds several certifications related to studies in anatomy, biomechanics & various methods in rehabilitative training. The focus ultimately being the best & safest approach to physical conditioning.

282 GRAND AVENUE
ENGLEWOOD, NEW JERSEY 07631

Follow Elizabeth on Instagram @the_ai_stretch

PILATES ON GRAND
282 Grand Avenue
Englewood, NJ 07631

201.390.3204
eleisabette@optonline.net


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Setting up an appointment?

  • Specialized Pilates Equipment Training
  • Intermediate Level Mixed Mat Classes

Call the studio 201.390.3204

Classes

Starting Thursday December 5th @ 11:45
Enjoy a mixed intermediate mat class, including Pilates matwork, Vinyasa style yoga, and a unique & challenging stretching method.
These classes will be limited to 4-6 people only.
Pre-register by calling or texting 201.390.3204
Please bring your own mat. Class cost is $25.

Testimonials

Lee L
    
She’s a gem

My experience with Elizabeth extends will over fifteen years, since I have followed her to three different locations. Her passion and knowledge of each of her clients is exemplary. At my first encounter with Elizabeth she asked me if I had any MRIs for a shoulder problem that seemed to be chronic. She took that MRI to her mentor in the city and they devised a plan of action. My shoulder has never been stronger and pain free. As I age, she seems to know exactly what I need to lead an active life of long distance walking, and golfing. I have recommended her to numerous friends. And I hope to continue with her for years to come. She's a gem.

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