welcome to
pilates on grand
LIVE VIRTUAL ONE ON ONE FITNESS TRAINING
Pilates • Yoga • A.I. Stretch
While we are staying safe at home, there’s no reason for your fitness to take a backseat. My fitness training sessions will provide you with the same professional interaction that you would have face to face, at the gym. I guarantee you clear cut, concise guidance for every session. I’m currently working with clients, who have been with me for a number of years & since the FaceTime platform has afforded them such convenience, they’re now adding more training hours per week! Let’s stay strong and motivated together!
Fitness sessions are 1 hour
1 session $80.00
10 sessions $750
Call Elizabeth 201.390.3204
The New Pilates…
is beyond Pilates
Whether it's a roll up, roll down, jacknife or the ab series, the common denominator is that good spinal segmentation is a must.
New Pilates is a systematic approach to improving mobility and strength. After years of working with a variety of clients, I came to the conclusion that just about every client that I was training had one main concern: mobility or loss of mobility. If joint ranges diminish, we not only lose the ability to move well, but the appearance of a well toned body also begins to diminish. So, it's no joke when we realize that the thigh & butt start to look like one part, because the reality is that these two parts begin to work as a single part.
The system of training that I've been using addresses this as the singlemost important part of building a really strong and agile body. It's really all about building a solid foundation that is going to support you as you take on any physical challenge.
New Pilates is a progressive training experience that explores and improves joint ranges and core strength. Many forms of physical conditioning result in joint stress, leading to wear and tear, which eventually leaves you with poor ranges of motion. New Pilates is the answer.
Setting up an appointment?
- Specialized Pilates Equipment Training
- Intermediate Level Mixed Mat Classes
Call the studio 201.390.3204
Click to CallExplore the benefits of Pilates
At Pilates on Grand, communication is key. Pilates exercises include many details, and keeping you well informed about what you're doing and why is number one.
Mobility is everything in your workout.
Mobility = Strength Through Range of Motion
Options for challenging hip mobility
The New Pilates method is an experience in perfecting the human form in motion, re-introducing natural movement in its fullest range, increasing joint strength and creating a body that not only looks great, but also functions on a more efficient biomechanical level.
STOTT Pilates® Certified Instructor Elizabeth Evans-Olivier brings her life experience to Pilates training, and enjoys working with clients on all skill levels.
Elizabeth Evans-Olivier
CERTIFIED IN FUNCTIONAL RANGE CONDITIONING & STOTT PILATES
Over the years, Elizabeth has devoted herself to studying the body's musculoskeletal architecture, its function and dysfunction. She enjoys working with a variety of clients in the post-therapeutic phase as well those capable of intense physical training.
Pilates on Grand Studio
Welcome to Pilates on Grand, a fully equipped training studio, right in the heart of Englewood New Jersey. Pilates on Grand is owned and operated by Elizabeth Evans-Olivier. Elizabeth holds several certifications related to studies in anatomy, biomechanics & various methods in rehabilitative training. The focus ultimately being the best & safest approach to physical conditioning.
282 GRAND AVENUE
ENGLEWOOD, NEW JERSEY 07631
Follow Elizabeth on Instagram @the_ai_stretch
PILATES ON GRAND
282 Grand Avenue
Englewood, NJ 07631
201.390.3204
eleisabette@optonline.net
Setting up an appointment?
- Specialized Pilates Equipment Training
- Intermediate Level Mixed Mat Classes
Call the studio 201.390.3204
